Weight Loss Essentials

Healthy Weight Management

 

Move beyond weight loss - get healthy, fit, confident and at ease in your amazing body.


In this high paced world, revolving around electronics, desk jobs, fast food and confusing health information, it can be quite the challenge to maintain a healthy weight!

Whether you are looking to lose a little or a lot of weight or want to get stronger and build muscle, I can help you navigate the confusing world of diet and exercise advice. I work from a body positive perspective and will help you maintain realistic, achievable goals that focus on promoting increased strength, improved cardiovascular fitness and daily functioning, overall health, and a positive body image rather than scales and measuring tapes.